tag:blogger.com,1999:blog-39091220063736047642024-02-23T01:44:01.989-06:00Life The Green Wayhealth, wellness, and sustainability.Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.comBlogger115125tag:blogger.com,1999:blog-3909122006373604764.post-61387150564523703832019-11-08T11:27:00.000-06:002019-11-08T11:27:15.895-06:00 8 Tips for a Healthier Holiday Kitchen<div class="separator" style="clear: both; text-align: center;">
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The holiday season is here! During this special time of year, you'll more than likely spend a great deal of time in the kitchen - whether you're hosting a party or simply cooking a traditional meal for your family. No matter what the reason, you're going to shop for lots of ingredients, cook, clean, and enjoy lots of yummy food!<br />
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I know that you will want to buy quality food that is also healthy for your family, while keeping costs down. Look no further, here are a list of tips to help you accomplish your "Earth-friendly" feasts.<br />
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Here are 8 easy tips to keep in mind as you shop, cook, eat, and clean:<br />
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- Buy local!<br />
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- Choose food low in added chemicals and toxins<br />
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- Do not buy individual drinks, like bottled water or canned beverages.<br />
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- Avoid toxic chemicals in cookware<br />
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- Avoid Styrofoam and paper plates<br />
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- Choose reusable decorations<br />
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- Store and reheat your leftovers safely<br />
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- Clean the greener way<br />
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1. BUY LOCAL: Buying locally-grown produce helps support community farmers. It also reduces emissions produced by big transport trucks. Shop for your locally-grown produce at a farmer's market near you no more than 4 days before your big day.<br />
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2. CHOOSE FOOD LOW IN POLLUTANTS AND ADDED CHEMICALS:
As you may already know, today's food can contain ingredients that you definitely don't want to eat, such as: pesticides, hormones, artificial additives and chemicals found in food packaging.<br />
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Here are 3 ways that you can cut down on these types of chemicals:<br />
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1) When you go grocery shopping, buy organic when you can. Why buy organic? Two reasons: organic produce is grown without synthetic pesticides and organic meat and dairy products can limit your family's exposure to growth hormones and antibiotics. I know what you're probably thinking: "Organic costs more. I thought that you were going to show me how to save money??" Don't worry, it's okay to buy some non-organic fruits and vegetables. You can find the list of the 15 least contaminated fruits and vegetables <a href="http://lifethegreenway.blogspot.com/2014/11/buying-organic-produce-doesnt-have-to.html" target="_blank">here</a>.<br />
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2) Cook with fresh foods, rather than packaged and canned, whenever possible. Packaging chemicals in some food containers can leach into food. Bisphenol A, for example, is used to make the linings of canned goods. Go for fresh food or prepared foods stored in glass containers. Pick recipes that call for fresh, not canned, foods.
Cook with frozen fruit and vegetables.<br />
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3) When cooking with fresh produce is not an option, your next best choice would be to cook with <a href="http://lifethegreenway.blogspot.com/2014/11/well-its-that-time-of-year-again.html" target="_blank">frozen</a> fruit and vegetables - some would even argue that frozen is the better choice. While fresh fruits and veggies may be more visually appealing and taste better, they don’t last as long in your refrigerator and may not even be the most nutritious. Frozen produce is available year-round, and in most cases, is cheaper than fresh. Plus, the vitamins and nutrients are preserved in frozen fruits and vegetables because of the way that they are processed; they are picked, then quickly blanched and immediately frozen and packaged, generally when nutrient levels are at their highest. This means that frozen fruits and vegetables are processed at their peak, in terms of freshness, and nutrition.<br />
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3. DO NOT BUY INDIVIDUAL DRINKS LIKE BOTTLED WATER, OR CANNED BEVERAGES: It's super easy to homebrew tea, make lemonade, or purchase beverages in gallon jugs to cut down on cost and waste. Plus, you can use those pretty glass pitchers that you've been saving for a special occasion and add an ice bucket for extra charm.<br />
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4. AVOID TOXIC CHEMICALS IN COOKWARE
Is non-stick cookware in your kitchen? I have been guilty of using non-stick skillets in the past, but for safer cooking, try cast iron and oven-safe glass instead. My family uses both, but there are many benefits of cooking with cast iron cookware: they are inexpensive, conduct heat wonderfully, go from stove-top to oven with no problem, and can last a lifetime (if properly cared for). There are also health benefits when cooking with a cast-iron skillet. You can boost your iron intake from eating food cooked in cast iron cookware. Iron is a vital mineral that is crucial for maintaining energy levels, and it also helps strengthen immune systems.
If you're not completely sold on using cast iron cookware, you can reduce the possibility of toxic fumes when cooking with any non-stick cookware you already own: never heat an empty pan, don't put it in an oven hotter than 500 degrees F, and use your exhaust fan over the stove.<br />
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5. AVOID STYROFOAM AND PAPER PLATES: Most of us are aware that Styrofoam (also known as Polystyrene, a petroleum-based plastic made from the styrene monomer) is bad, in general, but do you know why? Toxic chemicals leach out of these products into the food that they contain (especially when heated in a microwave). These chemicals threaten our health and reproductive systems. These products are made with petroleum, a non-sustainable and heavily polluting resource.<br />
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Also, try to resist the temptation to purchase holiday-themed paper plates and go for dishwasher-friendly reusables. It’s so much more eco-friendly to wash your china in the dishwasher than to buy paper products, and then throw them away after using them.<br />
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6. CHOOSE REUSABLE DECORATIONS: I save and reuse gift bags, tissue paper, and ribbon all of the time. You can use any of these to create your decorations, or you can even try decorations made from food or other natural materials that can be composted afterwards.<br />
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7. STORE AND REHEAT YOUR LEFTOVERS SAFELY: One of the best things about a big holiday dinner is leftovers. I mean, who doesn't like leftovers? They help to keep you in the holiday spirit by giving you a break from the kitchen! When storing your leftovers, it's best to avoid plastic containers - especially when reheating them, even if they claim to be "microwave safe." The chemical additives in plastic can get into food and liquids. Ceramic or glass food containers, like Pyrex, are safer.
If you do use a plastic container, handle it carefully. Use it for cool liquids only; wash plastics by hand or on the top rack of the dishwasher, which is farther from the heating element. Use a paper towel instead of plastic wrap to cover food in the microwave. Also, avoid disposable (or single-use) plastic as much as possible -- reusing it isn't safe because it can harbor bacteria and trashing it fills up landfills, polluting the environment.<br />
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8. CLEAN THE GREENER WAY: Having guests means that there will be tons of cleaning to do - before they arrive, while they're there and after they leave. You will also have to clean while you cook. Traditional household cleaners (bleach, etc.) can cause the <a href="http://lifethegreenway.blogspot.com/2009/10/7-ways-to-improve-indoor-air-quality.html" target="_blank">air </a>inside your home to become polluted with chemicals. It is actually easier and cheaper to clean the green way. You can try natural alternatives like <a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-cleaning-greener.html" target="_blank">vinegar</a>, baking soda and water. Avoid commercial anti-bacterial products (learn about natural alternatives here) and the biggest hazards: acidic toilet bowl cleaners, air fresheners, oven cleaners, and corrosive drain openers.
While cleaning, no matter what products you use, be sure to do it safely! Open the window, use gloves and keep young kids away from toxic products. Dust and vacuum often since dust often contains toxins. Wash your hands with plain soap and water -- it's simple and very effective. Use a baking soda and water paste instead of commercial oven cleaner.
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<i>Elena Todd is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.comtag:blogger.com,1999:blog-3909122006373604764.post-84102495282741461862015-11-17T00:30:00.000-06:002015-11-17T00:07:36.125-06:00Versatile Vinegar: Cleaning the Greener, Cheaper Way!<div class="separator" style="clear: both; text-align: center;">
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So, now that I've given you an overview of the facts about vinegar and its various types and uses, let's talk about cleaning. <a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-faqs.html">White vinegar</a>, also known as distilled vinegar, is a great inexpensive way to clean your home, as it naturally cleans like your typical all-purpose cleaner. It is also a greener alternative to chemically-based products because it's better for the environment. <br />
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You may begin by buying an inexpensive spray bottle (24-36 oz.) and mix a solution of 1 part vinegar and 1 part water. You can use this solution to clean all most all areas of your home. Vinegar is not only a great all-purpose cleaner, but a deodorizer and disinfectant, as well.<br />
Please note: vinegar that isn't properly diluted can eat away tile grout (remember, it is acidic!) and should <i>never</i> be used on marble surfaces.<br />
You may be worried about your house reeking of vinegar. Not to worry! The smell disappears once it dries. Here are some uses of white vinegar for your home, broken down by area.<br />
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<b><u>Kitchen</u></b><br />
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<b>Use your "all-purpose" vinegar-water solution to clean:</b><br />
<ul>
<li>Stovetop</li>
<li>Appliances</li>
<li>Countertops</li>
<li>Sinks</li>
</ul>
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<b>Other ways vinegar can be used in the kitchen:</b></div>
<ul>
<li><b>Floor</b> (linoleum and wood)-Add 1/2 cup of vinegar to a warm bucket of water. Remember, the vinegar smell will go away after it dries, but you can add about 15 drops of your favorite essential oil to your bucket for fragrance. My suggestions are: lavender, lemon, pine and eucalyptus. </li>
<li><b>Garbage disposal- </b>you can make full-strength white vinegar ice cubes by pouring white vinegar into an ice cube tray. Pour several cubes down the disposal while flushing with cold water. This will not only clean and deodorize the disposal, but also kill mold and bacteria.</li>
<li><b>Microwave</b>- in a microwave dish, add 2 cups of water and 1/4 cup of vinegar and heat it for 3-4 minutes. Once you're done, stuck on grease and food should come off easily.</li>
<li><b>Coffee maker</b>- this can be done once a month to improve the taste of your coffee and remove residue.</li>
<ul>
<li>Add white distilled vinegar to the 6-cup level and water to the 10-cup level. Put in an empty paper filter. Pour the vinegar and water solution into the coffee maker and allow it to sit for a few minutes before turning it on and allowing the vinegar to run through. After you're done, be sure to run clean water through the coffee maker to remove vinegar taste.</li>
<li>Use warm water and vinegar to remove coffee stains from your coffee pot.</li>
</ul>
<li><b>Dishwasher</b>- you may clean and deodorize your dishwasher by adding 1 cup of white vinegar to the empty dishwasher and run the short cycle.</li>
<ul>
<li>You may also add vinegar to your rinse dispenser instead of using Jet Dry!</li>
</ul>
</ul>
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<b>More helpful kitchen tips using white vinegar:</b></div>
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<ol>
<li>Clean the wheel of a can opener by using white vinegar and an old toothbrush.</li>
<li>Disinfect dishrags and sponges by soaking them overnight in a bowl filled with just enough water to cover them and adding 1/4 cup white vinegar.</li>
<li>Keep fruit flies away by setting out a small bowl of undiluted white vinegar.</li>
<li>Get rid of bad food smells from a refrigerator by rinsing the area with soap and water. Fill a spray bottle with undiluted white vinegar and spray the surfaces, then wipe them down with a damp cloth.</li>
<li>For smelly and/or stained Tupperware or other plastic containers, dampen a cloth with white vinegar and wipe them down.</li>
<li>Cooking odors can be eliminated by boiling 1 tablespoon of white vinegar for each cup of water.</li>
<li>Odors from smoke can be eliminated by placing a small bowl of white vinegar in the room.</li>
</ol>
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<b><u>Bathroom</u></b></div>
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<b><span class="Apple-style-span" style="font-weight: normal;"><b>Use your "all-purpose" vinegar-water solution to clean hard-water stains and soap scum from:</b></span></b></div>
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<ul>
<li>Bathtubs</li>
<li>Sinks</li>
<li>Shower</li>
<li>Toilet</li>
</ul>
</div>
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<b>Other white vinegar cleaning tips for the bathroom:</b></div>
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<ol>
<li>For stubborn stains, you may use full-strength white vinegar.</li>
<li>Soak shower heads in a hot vinegar solution (you'll be amazed at how it removes hard-water stains)!</li>
<li>To make chrome sink fixtures shine (dulled from lime buildup) use a paste of 2 tablespoons salt and 1 teaspoon white distilled vinegar.</li>
<li>Really like scouring cleaners? Make your own by combining 1/4 cup baking soda with 1 tablespoon of your favorite eco-friendly liquid detergent. Add a few capfuls of white vinegar to give it a creamy think texture.</li>
<li>For gunky/stinky drains, clean and deodorize by pouring 1 cup of baking soda and 1 cup of hot white distilled vinegar. Let it sit for 5-10 minutes, then run hot water down the drain.</li>
<li>Deodorize the toilet bowl by letting 3 cups of white distilled vinegar sit in it for 20-30 minutes before flushing.</li>
<li>Make your toilet bowl sparkle by pouring 1-2 cups of diluted white distilled vinegar and let it sit for several hours or overnight. Swish with the toiled brush and flush.</li>
</ol>
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<b><u>Carpets and Floors</u></b></div>
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For general cleaning of high-traffic/problem areas on carpets or rugs, use a solution of equal parts white vinegar and water. Use a sponge to lightly press the solution into carpet, rinse then blot dry with a towel/rag. Let the carpet dry before using the area.</div>
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For carpet stains, white vinegar can be the answer to your prayers! Here's a list of most common stains and how best to remove them:</div>
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<ul>
<li><b>Ketchup:</b> To remove, use a mixture of 1 cup vinegar and 2 cups water and sponge into the rug. Wring out the sponge frequently until the stain is gone.</li>
<li><b>Chewing gum:</b> Moms will love this one! To get rid of chewing gum stuck in carpet (or any cloth) saturate the area with white vinegar and let it sit for about 4-5 minutes (you can heat the vinegar for faster results). Then carefully pull the gum off.</li>
<li><b>Crayon:</b> To get rid of crayon stains on carpet or any other fabric/surface, scrub using an old toothbrush dipped in white vinegar.</li>
<li><b>Ink:</b> Immediately treat ink stains by blotting and spraying the stained area with hairspray. Once the ink spot is gone, use a solution of 1 part white vinegar and 1 part water on the area to remove the sticky hairspray.</li>
<li><b>Red Wine:</b> Immediately blot all moisture up from the spill, then sprinkle the area with salt. Let it sit for about 15 minutes. The salt will absorb the wine in the carpet (turning the stain pink). Next, clean the entire area with a combination of 1/3 cup vinegar and 2/3 cup water.</li>
<li><b>Coffee:</b> If you clean the coffee-stained area immediately with plain water, it should come out. If you can't get to it right away, mix 1 part white vinegar to 2 parts water and sponge into the rug. Blot up the excess and rinse until the brown stain is gone.</li>
<li><b>Chocolate:</b> Chocolate stains can be cleaned with 1 part white vinegar and 2 parts water. Sponge the mixture, and blot the stain with lots of clean cloths (or towels) until it's gone.</li>
<li><b>Mildew:</b> When mildew gets in a rug, it flourishes and grows. Kill it with a half white distilled vinegar, half water solutions. Make sure the rug dries completely. You can use a hairdryer on the low setting to speed up drying time.</li>
</ul>
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<b><u>Hard-Surface Floors</u></b></div>
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You can make hard-surfaced floors sparkle by using white distilled vinegar. </div>
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Check out the following tips:</div>
<div>
<ol>
<li><b>Wood</b>- Add a cup of white vinegar to a gallon bucket of water and mop hardwood floors lightly (don't saturate). You don't have to rinse. Now your floors will be shiny and greasy buildup will be removed.</li>
<li><b>Ceramic tile</b>- Add 1 cup of white vinegar to 1 gallon water and mop to make these floors sparkle.</li>
<li><b>Vinyl/Linoleum</b>- You may scrub these floors with a mixture of 1cup white vinegar and 1 gallon of water. For extra shine, use club soda. For extra tough stains on linoleum floors, apply full-strength white distilled vinegar and leave it on for 10-15 minutes before wiping it up. For additional cleaning power, add a sprinkle of baking soda over the white vinegar.</li>
</ol>
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<b><u>Miscellaneous Household Cleaning Tips</u></b></div>
</div>
<div>
<ol>
<li>Kill germs by spraying full-strength white distilled vinegar on doorknobs and other frequently used surfaces, then wipe dry.</li>
<li>Remove film from baby bottles by filling them with equal parts hot water and white distilled vinegar. Let sit for at least an hour, then scrub with a bottle brush.</li>
<li>Clean and disinfect vinyl baby books and board books by wiping with distilled white vinegar. Wipe clean with a damp cloth.</li>
<li>Clean and disinfect baby toys by adding 1/4-1/2 cup of white distilled vinegar to soapy water.</li>
<li>Clean and deodorize urine on a mattress with a water and white distilled vinegar solution, then sprinkle with baking soda and let dry. After it's dry to the touch, brush or vacuum.</li>
<li>For sticky scissors, wipe with a cloth dipped in undiluted white vinegar.</li>
<li>Clean your grill by scrubbing it with wadded up aluminum foil with white distilled vinegar spritzed over it.</li>
<li>For hardened paint brushes, clean by first soaking then in a pot filled with white distilled vinegar for about an hour. Then heat the pot with the brushes and vinegar to a simmer. Drain and rinse clean.</li>
<li>Get decals off walls or doors by soaking in undiluted white vinegar for several minutes before peeling them off. Repeat as necessary.</li>
<li>Removing wallpaper is a breeze when you use a paint roller to wet the surface thoroughly with a solutions of equal parts hot water and white distilled vinegar. You can also use a spray bottle to saturate thoroughly.</li>
<li>Make your own window cleaner by mixing a solution of 1/2 cup ammonia (non-sudsy kind), 1 cup white distilled vinegar, and 2 tablespoons of cornstarch in a gallon of water.</li>
<li>Remove those pesky pain splatters from windows by applying full-strength white distilled vinegar with a clean paintbrush.</li>
<li>Wipe out dust, mildew and odors by wiping down walls with undiluted white distilled vinegar on a cloth or sponge.</li>
<li>Clean walls and woodwork using a combination of 1 cup white distilled vinegar, 1/2 cup ammonia, 1 cup baking soda added to 1 gallon of warm water. Use a damp (not wet) towel or sponge to wipe down.</li>
<li>Clean up pet accidents by blotting area first, then add a white distilled vinegar and water solution. Blot until nearly dry, then sprinkle baking soda over the area and let it dry completely. Vacuum up the area the next day to remove the residue.</li>
</ol>
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i></div>
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Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.comtag:blogger.com,1999:blog-3909122006373604764.post-20260561309921721262015-07-16T16:08:00.001-05:002015-07-16T16:36:13.178-05:009 Awesome Eco-friendly Bedroom Cleaning Tips<i><br /></i>
<i><img alt="9 Awesome Eco-friendly bedroom cleaning tips " src="http://i2.wp.com/www.wimdu.com/blog/wp-content/uploads/2015/07/9-awesome-eco-friendly-cleaning-tips-for-your-bedroom-V2.png?resize=650%2C7877" id="the_img_link" width="540" /></i><br />
<i><a href="http://www.wimdu.co.uk/blog/9-awesome-eco-friendly-bedroom-cleaning-tips" id="the_img_link"><br /></a></i>
<i></i><br />
<i><span style="font-size: large;">9 Awesome Eco-friendly bedroom cleaning tips [Infographic] by the team at <a href="http://www.wimdu.co.uk/blog/9-awesome-eco-friendly-bedroom-cleaning-tips" id="the_img_link">Wimdu</a></span></i><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com3tag:blogger.com,1999:blog-3909122006373604764.post-58439367284939947162015-06-26T12:00:00.000-05:002015-06-26T12:04:28.154-05:00Infographic: Are You Benefitting From Solar Energy?Read the full article at <a href="http://www.jkmechanical.com/"> JK Mechanical</a><br />
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<img alt="The Value of Solar Energy" border="0" src="http://www.jkmechanical.com/wp-content/uploads/2015/05/JK-Solar-Digital-V2.jpg" width="640px" /><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.comtag:blogger.com,1999:blog-3909122006373604764.post-19773601843539926522015-06-25T15:20:00.000-05:002015-06-25T15:22:27.612-05:00Modifications to Settlement with Alabama Power Company Will Reduce Harmful Air Pollution<strong style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;">EPA NEWSBRIEF: </strong><br />
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<strong style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;"><a href="http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/8/28/1409234471376/air-pollution-food-securi-014.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/8/28/1409234471376/air-pollution-food-securi-014.jpg" height="240" width="400" /></a></strong></div>
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<strong style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;">WASHINGTON</strong><span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;"> -- EPA and the U.S. Department of Justice today lodged in U.S. District Court for the Northern District of Alabama a proposed modification of a prior 2006 consent decree with Alabama Power Company that will secure further reductions of harmful air pollutants, primarily sulfur dioxide (SO2) and nitrogen oxide (NOx), from three of the company’s coal-fired power plants in Alabama. The proposed modifications, if entered by the court, will resolve the remaining claims in a long-running case that alleged violations of the Clean Air Act’s New Source Review program.</span><br />
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<span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;">The pollution reductions will be achieved through operation of state-of-the-art pollution control devices, the conversion of four units from the use of coal to natural gas, and the retirement of three other units. Among other requirements, the company must meet specified emission rates. Alabama Power will also pay a $100,000 penalty and will spend at least $1.5 million on providing electrical charging infrastructure for electric airport service vehicles and passenger cars. This settlement is part of EPA’s national enforcement initiative to control harmful emissions from large sources of pollution, which includes coal-fired power plants, under the Clean Air Act’s Prevention of Significant Deterioration requirements.</span><br />
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<span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;">“This action secures reductions of harmful air pollution at Alabama Power Company’s coal-fired power plants across the state,” said Cynthia Giles, assistant administrator for EPA’s Office of Enforcement and Compliance Assurance. “This is important progress toward our commitment to cut emissions from the largest sources, and means cleaner air and improved public health for communities across Alabama.”</span><br />
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<span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;">For more information about EPA’s Office of Enforcement and Compliance Assurance:</span><br />
<a href="http://www2.epa.gov/aboutepa/about-office-enforcement-and-compliance-assurance-oeca" style="background-color: white; color: blue; font-family: arial, helvetica, sans-serif; font-size: 13.3333330154419px;" target="_blank">http://www2.epa.gov/aboutepa/about-office-enforcement-and-compliance-assurance-oeca</a><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-58110268401577598192015-04-21T22:10:00.000-05:002015-04-21T22:54:12.671-05:00Tell Your Alabama Legislature To Find New Revenue To Protect Clean Water!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Clean water protection in Alabama is severely at risk. After years of "kicking the can down the road," the budget situation in Alabama is in dire straits. An “austerity budget” that was created to show how bad things in Alabama would get if the Legislature could not find new revenue to fund the state government is now moving forward as a very real possibility. If passed, this budget would gut many of the agencies and programs that we rely on to protect Alabama’s natural environment and our public health and safety. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> Under these cuts: </span><br />
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<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://www.adem.state.al.us/default.cnt" target="_blank">Alabama Department of Environmental Management</a> (ADEM) would get $0 from the General Fund and would actually have to send the state $9.5 Million from the water permit program. </span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">ADEM will no longer be able to conduct fish testing to determine if the fish are safe to eat. </span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">ADEM will not be able to conduct inspections and take enforcement action against polluters.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">ADEM will likely lose its authority to issue discharge permits. </span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Department of Conservation and Natural Resources (DCNR) will be forced to close up to 15 of Alabama’s State Parks and let go hundreds of workers across the state. </span></li>
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<tr><td class="tr-caption" style="text-align: center;">The Black Warrior River ©Elena White</td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Alabama is one of the most biologically diverse states in the United States, and for certain animals and plants, in the world. According to the <a href="http://www.encyclopediaofalabama.org/article/h-3462" target="_blank">Encylopedia of Alabama</a>, the state not only "supports 77,000 miles of rivers and streams, but also harbors 64 types of terrestrial ecosystems, including 25 forests and woodlands, 11 wetlands, and 7 glades and prairies."</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Clean water and public lands should not be victims of "political brinksmanship." </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Please contact your State Legislators and tell them that it is time to act in the citizens of Alabama's interests and find new revenue, and reject the “Austerity Budget.” </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You can find you legislators’ information here: <a href="http://capwiz.com/state-al/home/" target="_blank">http://capwiz.com/state-al/home/</a> </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For more information or to report back on a conversation with a legislator please contact Mitch Reid at <a href="mailto:mreid@alabamarivers.org">mreid@alabamarivers.org</a> or visit <a href="http://www.alabamarivers.org/">www.alabamarivers.org</a></span><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-23942027778548885692015-04-02T14:46:00.001-05:002015-04-03T19:47:27.767-05:00Ahhhhchooo! Spring is Here: 10 Ways to Deal<div class="separator" style="clear: both; text-align: center;">
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Spring has sprung! You're excited about the longer days, warmer weather, and <i>finally </i>being able to wear shorts again! However, for allergy sufferers, it's not such a happy time of year. An estimated 54% of the American population has a reaction to at least one allergen (a substance, often a protein, that causes an allergy, such as pollen or dust). <br>
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Although indoor allergens like dust mites, mold, pet dander and mildew can be problematic year-round, pollen is probably the major contributor to spring (outdoor) allergies. Tree and grass pollens can start causing problems as early as late February and last through the beginning of summer. While many seasonal allergy cases are considered to be fairly mild and mainly a big nuisance, some cases are severe with symptoms that can mimic the flu and persist for months. Untreated symptoms can often lead to secondary infections of the sinuses, ears, throat, nose and lungs, because the fluid that builds up in reaction to the allergy provides a breeding ground for bacteria. Seasonal allergies can also trigger asthma attacks due to the accumulation of pollen and fluid, which irritates the lungs.<br>
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Fortunately, there are several things that you can do to minimize your exposure to allergens and make spring a little more enjoyable.<br>
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<a href="http://lifethegreenway.blogspot.com/2015/04/ahhhhchooo-spring-is-here-10-ways-to.html#more">READ MORE »</a>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-3298960683341483682015-04-02T14:33:00.000-05:002015-04-03T13:39:26.724-05:00Earthbound’s Earthfest Benefits Black Warrior Riverkeeper on April 18th<div class="separator" style="clear: both; text-align: center;">
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A beloved event is returning for all who enjoy live music, clean water, and local food, beer, and art. Saturday, April 18 from 2pm to sundown, Earthbound will play their annual outdoor rock concert, Earthbound’s Earthfest, at Avondale Brewery (201 41st Street South, Birmingham, AL 35222).<br />
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The event’s purpose is to celebrate Earth Day and promote <a href="http://blackwarriorriver.org/" target="_blank">Black Warrior Riverkeeper,</a> a nonprofit clean water advocacy organization. The Black Warrior River basin includes parts of 17 Alabama counties and provides approximately half of Birmingham’s drinking water plus all of the water for Tuscaloosa and many other cities.<br />
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“Earthbound’s Earthfest is a blast each year while highlighting water, a key to survival and prosperity,” said Charles Scribner, Executive Director of Black Warrior Riverkeeper. “Water is threatened around the world, with California as a new example. We are blessed with reliable water in Alabama – let’s keep it that way.”<br />
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The family-friendly concert is open to all ages, although guests under 21 must be accompanied by a parent. Suggested $5 donations at the door – as well as proceeds from merchandise, art, beer, Saw’s Street Kitchen, and Red Mountain Crawfish Company – will support Black Warrior Riverkeeper. The event’s top sponsor is Mercedes-Benz U.S. International, followed by MacLellan, Inc., their award winning water treatment partner, and Skates 280.<br />
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“Mercedes-Benz U.S. International puts significant focus on ensuring that our plant operations protect the environment that surrounds us, including our rivers and wildlife,” said Jason Hoff, CEO of Mercedes-Benz U.S. International. “Our plant sits on 1,000 acres of land which we share with beavers, geese and a wide array of wildlife. Our high-quality rainwater ponds and spill control systems allow these creatures to co-exist with us, and serve as a testament to their effectiveness. Respecting nature and ensuring we are doing our part to maintain wildlife habitats is an important part of the MBUSI culture. We are proud to support Black Warrior Riverkeeper as the lead sponsor of Earthbound’s Earthfest.”<br />
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To view all of the sponsors of Earthbound’s Earthfest on this year’s poster, click <a href="http://click.icptrack.com/icp/relay.php?r=15823120&msgid=242342&act=S0QH&c=1314860&destination=http%3A%2F%2Fblackwarriorriver.org%2Fimages%2FEE2015Poster.jpg">here</a>.<br />
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To view a picture of part of the crowd last year at Earthbound’s Earthfest, click <a href="http://click.icptrack.com/icp/relay.php?r=15823120&msgid=242342&act=S0QH&c=1314860&destination=http%3A%2F%2Fwww.blackwarriorriver.org%2Fimages%2FEE2014Crowd.jpg" target="_blank">here</a>.<br />
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To view a picture of Earthbound on stage last year at Earthbound’s Earthfest, click <a href="http://click.icptrack.com/icp/relay.php?r=15823120&msgid=242342&act=S0QH&c=1314860&destination=http%3A%2F%2Fwww.blackwarriorriver.org%2Fimages%2FEE2014Band.jpg" target="_blank">here</a>.<br />
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Black Warrior Riverkeeper’s mission is to protect and restore the Black Warrior River and its tributaries. The citizen-based nonprofit organization promotes clean water for improved public health, recreation, and wildlife habitat throughout the Black Warrior River watershed. Learn more at <a href="http://blackwarriorriver.org/" target="_blank">BlackWarriorRiver.org</a>.<br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-28825038408981465832014-12-31T09:38:00.000-06:002014-12-31T09:38:20.354-06:00Ways to Green the Food Supply ChainConverting farm waste into energy is one of the most efficient ways to reduce our carbon footprint. It was reported that the process of converting waste into energy or farm fuel can end up generating as much as twenty eight billion dollars in 2016. With this in mind, farmers and distributors are working their way towards greening the food supply. To expand on the statistics and technologies surrounding this cause, I would like to bring to your attention an infographic created by Marylhurst University's Green MBA program titled, "<a href="http://green.marylhurst.edu/resources/infographics/ways-to-green-the-food-supply-chain-infographic/" target="_blank">Ways to Green the Food Supply Chain.</a>" <br />
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<a href="http://green.marylhurst.edu/resources/infographics/ways-to-green-the-food-supply-chain-infographic/"><img alt="" src="http://green.marylhurst.edu/wp-content/uploads/2014/10/Green_MBA_Ways-to-Green-the-Food-Supply-Chain.png" width="500" /></a><br />
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<a href="http://onlinedegrees.marylhurst.edu/sustainability">Marylhurst University Online</a><br />
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<br /><i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-41228537451028163232014-12-09T14:09:00.000-06:002014-12-09T14:09:13.158-06:00Chocolate Mousse That Is Healthy And Delicious! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxW2-MoMBwVO4qzyTF6mNCCCo97JbSGfyQoV4WuozjeJCjNyMma_rPhPGgCfXUZVjPhnkpD5s5NsBl8iOugk3v529Ml9fe60AW7GOmoB4KxgGWUxWeSZRDE4-L9Qq1bkvvojbzjF5AlR2M/s1600/vegan+mousse.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxW2-MoMBwVO4qzyTF6mNCCCo97JbSGfyQoV4WuozjeJCjNyMma_rPhPGgCfXUZVjPhnkpD5s5NsBl8iOugk3v529Ml9fe60AW7GOmoB4KxgGWUxWeSZRDE4-L9Qq1bkvvojbzjF5AlR2M/s1600/vegan+mousse.jpg" height="320" width="313" /></a>Vegan Chocolate Mousse<br />
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1 Ripe avocado<br />
1/4 cup cocoa powder<br />
1/4 cup raw agave nectar<br />
1/4 cup almond milk<br />
2 tsp. vanilla extract<br />
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Directions:<br />
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Combine all of the ingredients. Puree until smooth. Serve chilled.<br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-27331149186876027502014-12-02T12:16:00.001-06:002014-12-02T12:16:21.382-06:00Yummy and Healthy Avocado DipAvocados are a creative way to increase your fruit intake during the fall and winter months. You can add them to almost any dish. Avocados contain about 8% of your recommended daily value of fiber<br />
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<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Elena White @lifethegreenway</td></tr>
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per serving. Dietary fiber from fruits, as a part of an overall healthy diet, can help reduce blood cholesterol levels and also may lower risk of heart disease.<br />
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Here is a family favorite that is healthy and yummy (and a great football gameday snack)!<br />
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Ingredients<br />
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4 ripe avocados<br />
1 cup fresh cilantro<br />
1/2 cup Plain Greek yogurt<br />
1/4 cup fresh lime juice<br />
1 jalapeno, seeded and roughly chopped<br />
1 tsp. kosher salt<br />
1/2 tsp. black pepper<br />
1 tsp. cumin<br />
1 tsp. garlic powder<br />
1 tsp. of Sriracha (if you want it spicy)<br />
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Directions<br />
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1. Scoop the avocados out of their skins and place in a food processor.<br />
2. Add the cilantro, Greek yogurt, lime juice, jalapeno, salt, pepper and other spices, then blend until smooth.<br />
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You may serve with vegetables, such as, carrots, cauliflower, broccoli, and jicama.<br />
I really like <a href="http://www.pinterest.com/pin/33073378489191497/" target="_blank">Snappea Crips</a> - they're delicious with hummus, too.<br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-37708565891485951692014-11-21T10:43:00.000-06:002014-11-21T10:43:48.901-06:004 Easy Tips for Keeping Your Holidays Healthy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdXg1xS_ZMZIoRLxm7pjhlHdLr-sfsFkEo0_iAI6v-rb-LThiXLxnZZ_H59ZKgy_5L5dgzMqsP2ed_RiclFMFlm4l3wpgOT7X28tFleDVR1Knz2AlRgoS6NuH-pb2wvX0oct4jQlFea9j/s1600/holiday-tablel+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdXg1xS_ZMZIoRLxm7pjhlHdLr-sfsFkEo0_iAI6v-rb-LThiXLxnZZ_H59ZKgy_5L5dgzMqsP2ed_RiclFMFlm4l3wpgOT7X28tFleDVR1Knz2AlRgoS6NuH-pb2wvX0oct4jQlFea9j/s1600/holiday-tablel+(1).jpg" /></a></div>
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<span style="font-family: inherit;">The holiday season is upon us! That means that you're probably spending a lot more time in the kitchen - whether you're hosting a party or simply cooking a traditional meal for your family. No matter what the reason, you're going to shop for many ingredients, cook, clean, and enjoy lots of yummy food (let's hear it for the leftovers)!</span><br />
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If you're like me (and I'll bet you are, since you're here), you want to buy quality food that is also healthy for your family, while keeping costs down. I've done the legwork for you and created a list of tips to help you accomplish your "green" feasts.<br />
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<b>Here are 4 easy tips to keep in mind as you shop, cook, eat and clean: </b><br />
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- Choose food low added chemicals and toxins<br />
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- Avoid toxic chemicals in cookware<br />
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- Store and reheat your leftovers safely<br />
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- Clean the greener way!<br />
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<b>1) CHOOSE FOOD LOW IN POLLUTANTS AND ADDED CHEMICALS:</b><br />
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As you may already know, today's food can contain ingredients that you definitely don't want to eat, such as: pesticides, hormones, artificial additives and chemicals found in food packaging.<br />
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<b>Here are 3 ways that you can cut down on these types of chemicals: </b><br />
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<b>When you go grocery shopping, buy organic when you can.</b> Why buy organic? Two reasons: organic produce is grown without synthetic pesticides <b><u>and</u></b> organic meat and dairy products can limit your family's exposure to growth hormones and antibiotics. I know what you're probably thinking: <i>"Organic costs more. I thought that you were going to show me how to save money??"</i> Don't worry, it's okay to buy some non-organic fruits and vegetables. You can find the list of the 15 least contaminated fruits and vegetables<a href="http://lifethegreenway.blogspot.com/2014/11/buying-organic-produce-doesnt-have-to.html" target="_blank"> here</a>.<br />
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<b>Cook with fresh foods, rather than packaged and canned, whenever possible.</b> Packaging chemicals in some food containers can leach into food. <a href="http://en.wikipedia.org/wiki/Bisphenol_A" target="_blank">Bisphenol A</a>, for example, is used to make the linings of canned goods. Go for fresh food or prepared foods stored in glass containers. Pick recipes that call for fresh, not canned, foods.<br />
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<b>Cook with frozen fruit and vegetables.</b> When cooking with fresh produce is not an option, your next best choice would be to cook with frozen fruit and vegetables - some would even argue that frozen is the <i><a href="http://lifethegreenway.blogspot.com/2014/11/well-its-that-time-of-year-again.html" target="_blank">better </a></i>choice<i>. </i>While fresh fruits and veggies may be more visually appealing and taste better, they don’t last as long in your refrigerator and may not even be the most nutritious. Frozen produce is available year-round, and in most cases, is cheaper than fresh. Plus, the vitamins and nutrients are preserved in frozen fruits and vegetables because of the way that they are processed; they are picked, then quickly blanched and immediately frozen and packaged, generally when nutrient levels are at their highest. This means that frozen fruits and vegetables are processed at their peak, in terms of freshness, and nutrition.<br />
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<b>2) AVOID TOXIC CHEMICALS IN COOKWARE</b><br />
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Is non-stick cookware in your kitchen? It is in most kitchens across America, but for safer cooking, may I suggest cast iron and oven-safe glass? My family uses both, but there are many benefits of cooking with cast iron cookware: they are inexpensive, conduct heat wonderfully, go from stove-top to oven with no problem, and can last a lifetime, if properly cared for. There are also health benefits when cooking with a cast-iron skillet. Y<span style="background-color: white;">ou can boost your iron intake from eating food cooked in cast iron cookware. Iron is a vital mineral that is crucial for maintaining energy levels, and it also helps strengthen immune systems.</span><br />
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If you're not completely sold on using cast iron cookware, you can<i> reduce</i> the possibility of toxic fumes when cooking with any non-stick cookware you already own: never heat an empty pan, don't put it in an oven hotter than 500 degrees F, and use your exhaust fan over the stove.<br />
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<b>3) STORE AND REHEAT YOUR LEFTOVERS SAFELY </b><br />
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Who doesn't like leftovers? Leftovers help to keep you in the holiday spirit by giving you a break from the kitchen! When storing your leftovers, it's best to avoid plastic containers - especially when reheating them, even if they claim to be "microwave safe." The chemical additives in plastic can get into food and liquids. Ceramic or glass food containers, like Pyrex, are safer.<br />
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If you do use a plastic container, handle it carefully. Use it for cool liquids only; wash plastics by hand or on the top rack of the dishwasher, which is farther from the heating element. Use a paper towel instead of plastic wrap to cover food in the microwave. Also, avoid disposable (or single-use) plastic as much as possible -- reusing it isn't safe because it can harbor bacteria and trashing it fills up landfills, polluting the environment.<br />
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<b>4) CLEAN THE GREENER WAY</b><br />
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Having guests means that there will be tons of cleaning to do - before they arrive, while they're there and after they leave. You will also have to clean while you cook, but do you clean the green way? Traditional household cleaners (bleach, etc.) can cause the air inside your home to become polluted with chemicals. It is easy and cheaper to clean the green way. You can try natural alternatives like <a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-faqs.html" target="_blank">vinegar</a>, baking soda and water. Avoid commercial anti-bacterial products (<a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-cleaning-greener.html" target="_blank">learn about natural alternatives here</a>) and the biggest hazards: acidic toilet bowl cleaners, air fresheners, oven cleaners, and corrosive drain openers.<br />
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While cleaning, no matter what products you use, be sure to do it safely! Open the window, use gloves and keep young kids away from toxic products. Dust and vacuum often since dust often contains toxins. Wash your hands with plain soap and water -- it's simple and very effective. Use a baking soda and water paste instead of commercial oven cleaner.<br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, <a href="http://blackwarriorriver.org/elena-white/">clean water advocate</a>, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com2tag:blogger.com,1999:blog-3909122006373604764.post-66991852196002739552014-11-18T20:42:00.000-06:002014-11-18T20:42:10.984-06:00Buying Organic Produce Doesn't Have to Break the Bank: Here Are Ways to Save!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/6/67/Organic_Produce.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/6/67/Organic_Produce.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Alanthebox (Own work) [CC0], via Wikimedia Commons</td></tr>
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There are tons of health benefits that come from eating fresh fruits and vegetables. Most importantly, fruits and vegetables that are pesticide-free, meaning no pesticides or chemical fertilizers were used to grow them.<br />
Most of the produce in your everyday grocery store, unfortunately contains several pesticides. Buying organic food, that is, food that is grown without the use of pesticides and chemical fertilizers, is key. However, organic food almost always costs more than conventionally-grown produce. <br />
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As I have previously mentioned in my posts, <a href="http://lifethegreenway.blogspot.com/2009/04/do-you-know-when-to-buy-organic.html" target="_blank">"Do You Know When To Buy Organic?"</a> and <a href="http://lifethegreenway.blogspot.com/2012/03/buying-organic-new-dirty-dozen.html" target="_blank">"Save Money By Learning When To Buy Organic: The New "Dirty Dozen" Plus,"</a> most of us cannot afford to buy <b>all </b>organic produce; it's just too expensive. That's why knowing those fruits and vegetables that are most contaminated with chemicals is so important when it comes to saving your hard-earned money. I'm going to make is easy and share a list of those fruits and vegetables that are probably okay to skip on the organic aisle, thanks to our friends at the <a href="http://www.ewg.org/" target="_blank">Environmental Working Group (EWG)</a>. Every year, the EWG analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. All 48 foods are listed below from worst to best<br />
(lower numbers = more pesticides).<br />
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<b>EWG's 2014 "Clean Fifteen" ™ </b><i>(Don't have to buy organic):</i><br />
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<li>Asparagus <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/f/f2/Avocados_Warorot_Chiang_Mai.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/f/f2/Avocados_Warorot_Chiang_Mai.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Takeaway (Own work) <br />[CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], <br />via Wikimedia Commonsion</td></tr>
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<li>Avocados</li>
<li>Cabbage</li>
<li>Cantaloupe</li>
<li>Cauliflower</li>
<li>Eggplant</li>
<li>Grapefruit</li>
<li>Kiwi</li>
<li>Mangoes</li>
<li>Onions</li>
<li>Papayas</li>
<li>Pineapples</li>
<li>Sweet Corn</li>
<li>Sweet Peas (frozen)</li>
<li>Sweet Potatoes</li>
</ol>
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<b>EWG's 2014 "Dirty Dozen Plus" ™ </b><i>(Buy organic whenever possible</i>)<br />
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<li>Apples <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/7/71/PinkLadyApples.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/7/71/PinkLadyApples.JPG" height="166" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Toby Hudson (Own work) [CC-BY-SA-3.0 <br />(http://creativecommons.org/licenses/by-sa/3.0) <br />or GFDL (http://www.gnu.org/copyleft/fdl.html)], <br />via Wikimedia Commons</td></tr>
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</li>
<li>Celery</li>
<li>Cherry Tomatoes</li>
<li>Cucumbers</li>
<li>Grapes</li>
<li>Nectarines (imported)</li>
<li>Peaches</li>
<li>Potatoes</li>
<li>Snap Peas (imported)</li>
<li>Spinach</li>
<li>Strawberries</li>
<li>Sweet bell peppers</li>
</ol>
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<b>*Plus: </b></div>
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- Collards /Kale</div>
- Hot Peppers<br />
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To download a FREE, printable copy of the Environmental Working Group's Shopping Guide To Pesticides<span class="Apple-style-span" style="color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: 16px;">™</span></span>, click <a href="https://donate.ewg.org/images/2014_Shopper_Guide_to_Pesticides_in_Produce.pdf">here</a>. I challenge you to take it with you whenever you go grocery shopping.</div>
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, former corporate sustainability coordinator, clean water advocate, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i></div>
Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-69572879137494668062014-11-17T19:53:00.000-06:002014-11-18T20:42:59.900-06:008 Ways To Improve Indoor Air Quality<div class="separator" style="clear: both; text-align: center;">
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<a href="http://upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Aspens_autumn_yellow.jpg/1200px-Aspens_autumn_yellow.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Aspens_autumn_yellow.jpg/1200px-Aspens_autumn_yellow.jpg" height="193" width="320" /></a></div>
Autumn is here, but it's getting pretty cold! Now that cooler weather is here, we are spending more time indoors. Indoor air quality is often much worse than the air outside. One problem that faces many families, including mine, is the poor quality of air in the home during the winter months. This is especially true for those of us that suffer from indoor and outdoor allergies, asthma and other respiratory issues. Everyone in my household suffers from allergies in varying degrees of severity. If you have ever experienced any of the following symptoms: eye, nose or throat irritation, watery eyes, sneezing, cold/flu-like symptoms, fever, digestive problems, skin rash, fatigue, wheezing, headaches, nausea, insomnia, depression, chest pains, asthma attacks, drowsiness, dimmed vision, shortness of breath, or dizziness; ask yourself: Do these symptoms go away when you leave the house? Do I only feel this way when I'm either at home, work or another indoor location?<br />
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The Environmental Protection Agency (EPA) estimates that indoor air pollutant levels could be two to five times higher than pollution levels outdoors. Since most Americans spend approximately 90 percent of their time inside, indoor air quality has a huge impact on our everyday lives. Also, indoor air pollutants are one of the most prominent triggers of allergies and asthma.<br />
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These days, most homes and apartment buildings are built to be cost- and energy-efficient by holding heat in the winter time and keeping heat out during the summer. Also, most homeowners tightly seal any cracks in insulation prior to the winter months which prevents cold drafts from entering the home. However, this also seals off the home from any fresh air and raises the concentration of both allergens and pollutants in the home. Some common household pollutants are mold and mildew, pet dander, dust mites, pollen, environmental tobacco smoke (ETS) or secondhand smoke, formaldehyde, carbon monoxide and lead.<br />
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<b>Here Are 7 Ways to Get Cleaner Indoor Air Without Spending A Lot of Money (You Can Even Save Money):</b><br />
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<b>1) Circulate Air. </b>I find that one of the most irritating things (pun intended) about indoor air in our home during the winter months is the lack of fresh air due to all the windows being closed. Opening the windows while you're out of your home for a short period of time will greatly improve the indoor air quality. You'll return to a fresher (and slightly colder) home and will breathe easier.<br />
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<b>2) Take or Wipe Off Your Shoes. </b>In most Asian cultures, it is customary to remove your shoes before entering a home for either spiritual or practical reasons. It is a good practice since estimates show that we track as much as 85% of the dirt in our homes in from the outside on our shoes or paws of pets. The EPA specifically recommends that shoes remain outside the house. However, if going shoeless is not something that the whole family is willing to do, try getting them to wear house shoes, slippers or socks that are solely worn inside the house.<br />
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<b>3) Prohibit Smoking Indoors</b>: This may sound like a no-brainer, but this can be a challenge for those who have a smoker in the house or smoke themselves. The best option is to have anyone that smokes, do so outside.<br />
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<b>4) Use Safe Cleaning Products</b>: Most cleaning products come with warnings for a reason: they contain harmful chemicals that get into the air when they're used. There are many non-toxic alternatives that you can use, even make, at home, such as baking soda, washing soda and <a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-cleaning-greener.html" target="_blank">white vinegar</a> and lemon juice that work very well and are also a lot less expensive.<br />
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<b>5) Pets</b>: For families with pets, it's often more difficult to keep the air quality in good condition. The issue of hair shedding can be the leading cause, as well as pet dander. However, you can often diminish this problem with improved vacuuming and cleaning habits. Most of us vacuum the carpet on our floors, but don't really think about vacuuming other areas like fabric furniture and drapes and curtains to help them stay dust-free.<br />
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<b>6) Replace/Clean Air Filters</b>: Most of us change our air filters, but don't practice it diligently. If you want to extend the life span of your air conditioner and maintain its efficiency, the most important thing you can do is change the filter of your air conditioner or furnace once every three to six months. Most people find pleated filters are sufficient for them. These have an estimated efficiency of 10-60% and need to be replaced every 3 to 6 months. HEPA filters are considered the most efficient filters available, but need to be checked monthly since they can become choked up very quickly and can hamper the airflow if they become too clogged. Electrostatic filters probably offer the best combination of value and efficiency. They can cost twice as much as a good quality disposable filter, but you can just wash them with water when they become dirty, and reuse them.<br />
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<b>7) Bring In Some Green</b>: One of the easiest steps to cleaning the air is to bring in plants. Indoor plants actually act as natural air filters, improving indoor quality by converting carbon dioxide to oxygen. Also, many of the chemicals that make us sick, such as carbon monoxide and formaldehyde, are quickly absorbed by plants. For a list of some plants that are effective in contributing to cleaner air, click <a href="http://lifethegreenway.blogspot.com/2009/03/want-cleaner-air-keep-those-household.html" target="_blank">here</a>. <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/4/4a/Kerzen_Teelichte.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/4/4a/Kerzen_Teelichte.JPG" height="139" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Reinhard Kirchner (Own work)<br />
[GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 <br />
(http://creativecommons.org/licenses/by-sa/3.0/)], <br />
via Wikimedia Commons</td></tr>
</tbody></table>
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<b>8) Change Your Candles:</b> You may be surprised to learn that the most popular type of candles are paraffin-based and are a significant source of indoor air pollution. They emit toxic chemicals like <a href="https://en.wikipedia.org/wiki/Toluene" target="_blank">toluene </a>and <a href="https://en.wikipedia.org/wiki/Benzene" target="_blank">benzene</a>. While burning these types of candles every once in a while is probably harmless, repeated exposure can be problematic, especially for asthma and allergy sufferers.<br />
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By applying these low-cost methods, you can dramatically improve the air quality in your home and spend less money on trips to the doctor, and over-the-counter (and prescription) medicines.<br />
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<i>Elena White is the founder and editor of <a href="http://lifethegreenway.blogspot.com/" target="_blank">Life The Green Way</a>, former corporate sustainability coordinator, clean water advocate, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i><br />
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Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-74539649642472209292014-11-17T19:31:00.000-06:002014-11-18T19:57:12.884-06:008 Top Foods to Boost Your Immune System With Vitamin C <div class="separator" style="clear: both; text-align: left;">
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<a href="http://a.abcnews.go.com/images/Health/gty_sick_dm_121122_wg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://a.abcnews.go.com/images/Health/gty_sick_dm_121122_wg.jpg" height="180" width="320" /></a></div>
Cold and Flu season are rapidly approaching and most of us are either trying to avoid getting sick or trying to kick <a href="http://lifethegreenway.blogspot.com/2012/03/early-spring-14-ways-to-make-your-home.html" target="_blank">seasonal allergies</a>. Since Vitamin C helps the body maintain healthy tissues and a strong immune system, it's a great ally in boosting your immunity. Vitamin C also assists in the body's absorption of iron. According to the USDA's Dietary Guidelines, the recommended daily allowance (RDA) of Vitamin C for adult men is 90 mg, and for adult women it is 75 mg. Recent studies have questioned the effectiveness of vitamin C in pill form, so get your vitamin C naturally with these top 8 food sources.<br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/0/02/Guava_ID.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/0/02/Guava_ID.jpg" height="150" width="200" /></a></div>
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<li><b>Guava fruit.</b> Guava are one of the best fruits available since they're cholesterol and sodium-free, plus low in fat and calories. A 1/2 cup of this fruit contains 188 mg of vitamin C and only 56 calories. They are also high in fiber. Guava may be eaten raw or blended into a smoothie. The rind is also edible and contains 5 times more vitamin C than an orange!</li>
<li><b>Red Sweet Pepper.</b> Most people instantly think of oranges or orange juice when they think of vitamin C. However, 1/2 cup of raw red sweet pepper contains 142 mg of vitamin C and only 20 calories; cooked, a half cup yields 116 mg of vitamin C. I like these peppers chopped into my salads for additional color and amazing taste. </li>
<li> <b>Kiwi fruit.</b> The kiwi is rich in vitamin C. One medium-sized kiwi contains 70 mg of vitamin C and 62 calories. <div class="separator" style="clear: both; text-align: center;">
<a href="http://upload.wikimedia.org/wikipedia/commons/b/b8/Kiwi_(Actinidia_chinensis)_1_Luc_Viatour.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/b/b8/Kiwi_(Actinidia_chinensis)_1_Luc_Viatour.jpg" height="136" width="200" /></a></div>
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<li><b>Oranges</b>. Surprised they didn't make the top of the list? A medium orange offers 70mg of vitamin C and approximately 62 calories. Pure orange juice offers 60-94 mg of vitamin C and 80-85 calories.</li>
<li><b>Green Sweet Peppers.</b> Raw, these peppers offer 60 mg of vitamin C per 1/2 cup and only 15 calories. When cooked, this is lowered to 51 mg of vitamin C.</li>
<li><b>Grapefruit juice</b> provides almost as much vitamin C as green sweet peppers: 3/4 cup contains 50-70 mg vitamin C and approximately 84 calories.</li>
<li><b>Vegetable juice. </b>Have you had a V8 lately? Vegetable juice contains numerous nutrients, including a healthy dose of vitamin C (about 50 mg and 34 calories in 3/4 of a cup). Tomato-based vegetable juice also provides a healthy dose of lycopene, an illness-fighting <div class="separator" style="clear: both; text-align: center;">
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phytonutrient. </li>
<li><b>Strawberries</b> are great sources of antioxidants, like vitamin C, and also contain fiber. A 1/2 cup of strawberries has 49 mg of vitamin C and only 27 calories.</li>
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Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-62441797260003920132014-11-17T19:16:00.002-06:002014-11-18T19:57:12.870-06:00Frosty Fresh: 15 Frozen Fruits and Vegetable for Your Winter Grocery Shopping List<div class="separator" style="clear: both; text-align: center;">
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Well, it's that time of year again...winter is coming!<br>
Most of us want to be more fit, boost our antioxidant intake, AND save money. I'm going to show you how you can do all three at the same time! Sounds too good to be true, right? Well, I've put together a list of 15 frozen fruits and vegetables - yes, <b>frozen</b> - that will help you do just that! <br>
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Especially during the winter months, fresh produce is limited - or expensive - in most of the country, which forces many of us to turn to either canned or frozen fruits and veggies. While canned vegetables tend to lose a lot of nutrients during the preservation process (some notable exceptions are tomatoes and pumpkin), frozen vegetables may be even more healthy than some of the fresh produce sold in supermarkets.<br>
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The U.S. Food and Drug Administration (<a href="http://www.fda.gov/" target="_blank">FDA</a>) and the International Food Information Council (<a href="http://www.foodinsight.org/" target="_blank">IFIC</a>) both agree that nutrients in produce are generally NOT lost during freezing and they provide the same essential nutrients and health benefits as fresh fruits and vegetables.<br>
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Once a fruit or vegetable is picked, it starts to lose nutrients, so exactly when it's plucked, and how long after harvesting you eat it, impacts its nutritional value. Did you know that fresh produce can lose as much as 45% of its essential nutrients from the time it leaves the farm to the time it makes it to your table — a period that can last as long as 16 days? These berries, melons, greens, etc., are often exposed to pesticides, extreme heat, and light during transport, which further decreases their freshness and nutritional value.<br>
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On the other hand, most frozen fruits and vegetables are quickly blanched, boiled, or steamed, and then frozen within a few hours of being picked, a process that helps lock in both fresh taste and nutritional value. Since the freezing process actually preserves food, no unwanted additives (e.g. no added salt or sugar) are needed in bags of frozen pineapples or broccoli, for examples. Therefore, it's pretty easy to find fruits and veggies with single word ingredient lists-- just the fruit or veggie itself. To be sure, always check the ingredients, but I bet you'll find at least a 10 varieties in the freezer aisle with absolutely nothing added - definitely a win-win!<br>
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Also, you'll want to be sure to choose packages marked with a USDA “U.S. Fancy” shield, which designates produce of the best size, shape and color. These vegetables tend to be more nutrient-rich than the lower grades (“U.S. No. 1” or “U.S. No. 2.”). Also, try not to wait too long to eat them after purchasing: over many months, nutrients in frozen vegetables do decrease. Steam (don't microwave) rather than boil your produce so that you can retain as much of the water-soluble vitamins as you can.<br>
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<b>Try Any or All of These 15 Healthy Frozen Fruits and Vegetables:</b><br>
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<b>1) Cherries</b>. Research links cherries' red color—provided by the fruit's powerful anthocyanins—to a reduction in inflammation, total cholesterol, and belly fat. Cherries are also rich in two important flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate byproducts of oxidative stress, therefore slowing down the aging process. You can add frozen cherries to your smoothies or defrost a cup and put them on top of plain Greek yogurt.<br>
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<b>2) Blueberries</b> are packed with vitamins C, E, riboflavin, niacin, and folate. One cup of blueberries has only 71 calories, but packs 6 grams of fiber, and it's hard to believe just how much nutrition is jammed into such a small superfruit.<br>
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Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.<br>
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Additionally, blueberries are one of the richest sources of proanthocyanidins, which are phytonutrients that decrease free radical levels that are linked to aging (say goodbye to wrinkles!) and disease.<br>
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Keep these berries on hand to boost the flavor and nutrients in your protein shakes, or add frozen blueberries to hot cereal.<br>
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<b>3) Peaches</b> are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. One medium peach contains only 35-50 calories and zero fat!<br>
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These fruits are high in calcium, potassium, B vitamins, and antioxidants. They also help keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer which is why they’re often used in cosmetics. These vitamins can help regenerate skin tissue.<br>
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For a healthy dessert, bake one peach with cinnamon and a touch of agave, then top with low-fat frozen yogurt. Yummy!<br>
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<b>4) Broccoli</b> reportedly helps lower cholesterol and detoxifies the body. Steamed broccoli is full of potassium and folate - which helps prevent anemia - and it also gives you solid doses of vitamins A, C, and B6.<br>
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It’s also a huge cancer-fighter. Broccoli contains something called sulforaphane, which may help combat prostate, liver, lung, bladder, skin, and stomach cancer. Plus it’s rich in compounds that boost healthy tumor suppressors—and destroy ineffective ones.<br>
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Broccoli is great fuel, because with 5 grams of fiber per cup, it helps you fill up fast. And...it’s only about 55 calories per cup. Add some to your omelet to make it even more delicious.<br>
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<b>5) Green Beans</b> are rich in eye-protecting phytonutrients and manganese. Aside from relieving symptoms of osteoporosis and osteoarthritis, manganese can also help fight premenstrual syndrome (PMS). A healthy dose of manganese can help alleviate PMS symptoms such as irritability and mood swings. Manganese also helps your body to effectively absorb other nutrients such as vitamins B, E and the mineral magnesium.<br>
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Another good reason to eat green beans is that they are packed with vitamin A. Vitamin A is a powerful antioxidant that can help protect you against cancer, heart disease and high blood cholesterol. Vitamin A is also known for eliminating signs of skin aging, such as wrinkles, fine lines, dull skin and age spots.<br>
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<a href="http://lifethegreenway.blogspot.com/2014/11/well-its-that-time-of-year-again.html#more">READ MORE »</a>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-82890944205804902102014-04-22T14:38:00.000-05:002015-11-16T23:56:14.427-06:0012 Popular Green Myths Debunked<span class="Apple-style-span" style="font-family: inherit;">Most people think that going green is either much too expensive or way too much trouble for them to be bothered with because they're unsure of what exactly is green and what's not. </span><br />
Here I've debunked 12 popular green myths.<br />
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<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-family: inherit;">Green Myth 1: When Appliances Are Off, They Don't Use Power</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Life The Green Way ©</td></tr>
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<span class="Apple-style-span" style="font-weight: bold;">Fact: </span><span class="Apple-style-span">A</span>ppliances and other electronic devices continue to use power even after they've been turned off. <br />
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<a href="http://lifethegreenway.blogspot.com/2010/07/stop-vampire-from-killing-your-budget.html">Vampire power</a>, also called "standby power," is the energy a piece of equipment continues to use even after it's been switched off.<br />
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<span class="Apple-style-span" style="font-family: inherit;">Vampire power can be as high as 10 to 15 watts per appliance/device and sometimes more. </span>When you add it all up, it's estimated that more than <b>5%</b> of your power bill can be attributed to appliances in standby mode, which equals about <i>$4 billion consumer dollars spent unnecessarily each year. </i><br />
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<span class="Apple-style-span" style="font-family: inherit;">Some "vampire" devices that rely on standby power are: televisions, air conditioners, refrigerators, computers, cell phone chargers and any other appliance that displays a clock. For more info. click <a href="http://lifethegreenway.blogspot.com/2010/07/stop-vampire-from-killing-your-budget.html">here</a>.</span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-weight: bold;">Green Myth 2: Small Changes Don't Matter</span><br />
<span class="Apple-style-span" style="font-family: inherit; font-weight: bold;">Fact: </span><span style="font-family: inherit;">If everyone thinks that what they do makes no difference, just imagine where we'd be! Small changes add up. Use the power in your wallet to make a difference in the green movement!</span><br />
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<a href="http://www.ecosmarte.com/images/Post%20Consumer%20Waste%20Logo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.ecosmarte.com/images/Post%20Consumer%20Waste%20Logo.jpg" /></a><span class="Apple-style-span" style="font-family: inherit;">According to <a href="http://bankrate.com/" target="_blank">Bankrate.com</a>, recent numbers show that just a few smarter buying decisions translate to big changes in the planet. For example: When you buy paper goods for your home, e.g., paper towels, toilet paper, napkins, etc., look for products that use high percentages of recycled or post-consumer waste. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Many of the major paper manufacturers are cutting virgin forests to make the items you use, says Jennifer Powers, <a href="http://www.nrdc.org/" target="_blank">Natural Resources Defense Council (NRDC)</a> spokeswoman. Fortunately, companies like <a href="http://www.seventhgeneration.com/" target="_blank">Seventh Generation</a> and <a href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods Market's</a> 365 line, use recycled materials instead.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Powers says, "If everyone in the country elected to buy one package of 100% recycled napkins instead of the non-recycled variety, that act alone would save 1 million trees." Now, how powerful is that?</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 3: Bottled Water Is Safer Than Tap Water</span></b><br />
<b>Fact:</b> Tap water is safer!
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<span class="Apple-style-span" style="font-family: inherit;">Suprised? Bottled water is regulated by the <a href="http://www.fda.gov/">Federal Drug Administration (FDA)</a> because it's classified as "food." </span><span style="font-family: inherit;">Tap water is regulated by the </span><a href="http://www.epa.gov/" style="font-family: inherit;">Environmental Protection Agency (EPA)</a><span style="font-family: inherit;"> which has much stricter standards than the FDA. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">The FDA requires that water used for bottling only has to be analyzed once a week for bacteria, whereas the EPA requires large cities to test water for bacteria in an independent lab multiple times a day.</span><br />
<span style="font-family: inherit;">For more info., check out the FDA's </span><a href="http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm046894.htm" style="font-family: inherit;" target="_blank">Food Facts</a><span style="font-family: inherit;">.</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 4: It's Not Worth Turning Down Your Thermostat When You're Not at Home</span></b><br />
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<b>Fact:</b> You may be thinking you don't want to turn down your thermostat when you leave because the furnace will have to work extra hard to get your house to a comfortable temperature again.<br />
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<span style="font-family: inherit;">What you don't know is the energy required to reheat a home is nearly equal to the energy saved when it cools down. The 8 hours a day that your empty house is cooler can save you anywhere from </span><b style="font-family: inherit;">5 to15%</b><span style="font-family: inherit;"> on your heating bill just by turning the temperature down 10-15 degrees, according to the </span><a href="http://www.energy.gov/" style="font-family: inherit;">Department of Energy (DOE)</a><span style="font-family: inherit;">. </span><br />
<i>For more money-saving tips check out </i><a href="http://lifethegreenway.blogspot.com/2009/04/8-easy-ways-to-save-green.html">8 Easy Ways To Save Green</a>.<br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 5: Fluorescent Light Bulbs Are Bad Since They Contain Mercury</span></b><br />
<b>Fact: </b>While it's true that CFLs contain some mercury, not using them puts more mercury into our ecosystem.
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<span style="font-family: inherit;">The leading source of mercury emissions in the United States is coal-fired power plants. Yep, your good ol' power company's plant. CFLs use up to 75% less electricity than traditional (incandescent) light bulbs, so using them actually decreases the amount of mercury in the atmosphere.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">If you'd like more information on how to properly dispose of CFLs, visit <a href="http://www.energystar.gov/ia/partners/promotions/change_light/downloads/Fact_Sheet_Mercury.pdf" target="_blank">Energy Star</a>.</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 6: You Should Wait For All of Your Incandescent Bulbs to Burn Out Before Replacing Them With CFLs.</span></b><br />
<b style="font-family: inherit;">Fact:</b><span style="font-family: inherit;"> The money you will save on your power bill by using CFLs will more than make up for the cost of both light bulbs! </span><span style="font-family: inherit;">You ask, "How can that be true?" Over the CFLs 12,000-hour lifetime, you would save approximately $51. The energy used to make the incandescent bulb amounts to less than 1% of that. </span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 7: Recycling Is More Expensive Than Trash Collection and Disposal</span></b><br />
<b>Fact:</b> When done correctly, recycling programs are cost-competitive with trash collection and disposal.
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<span style="font-family: inherit;">Michael Shapiro, director of the </span><a href="http://www.epa.gov/" style="font-family: inherit;">U.S. Environmental Protection Agency's</a><span style="font-family: inherit;"> office of solid waste, says this about the benefits of recycling: "A well-run curbside recycling program can cost anywhere from $50 to more than $150 per ton...trash collection and disposal programs, on the other hand, cost anywhere from $70 to more than $200 per ton. This demonstrates that, while there's still room for improvements, recycling can be cost-effective."</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 8: You Can Trust Products That Are Labelled As "Green," or "Eco-Friendly" </span></b><br />
<b>Fact:</b> Ever heard of "<a href="http://lifethegreenway.blogspot.com/2010/10/greenwashing-accounts-for-95-of-green.html">Greenwashing</a>"?
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<span style="font-family: inherit;">Greenwashing is a word that is used to describe deceptive marketing, or "spin" that is used to promote a misleading perception that a company's policies and/or products are environmentally-friendly. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Greenwashing is rampant folks. <a href="http://www.terrachoice.com/" target="_blank">Terrachoice</a>, an environmental marketing and consulting firm, has done many studies on greenwashing. Read their <a href="http://sinsofgreenwashing.org/findings/the-seven-sins/" style="font-style: italic;" target="_blank">The Seven Deadly Sins of Greenwashing</a><i>.</i></span><br />
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<span class="Apple-style-span" style="font-family: inherit;">The good news is that the <a href="http://www.ftc.gov/" target="_blank">Federal Trade Commission</a> has started cracking down on environmental claims that don't pass regulatory muster (visit: <a href="http://www.ftc.gov/" target="_blank">www.ftc.gov </a>and search "sorting out green advertising claims"). Also, check out the EPA's <a href="http://www.epa.gov/dfe/" target="_blank">Design for the Environment</a> (DfE) label.</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 9: Using "Biodegradable" Products Save Landfill Space.</span></b><br />
<b>Fact:</b> Most of today's landfills are designed to keep out air, sunlight and moisture in order to prevent air and water pollution. Unfortunately, this inhibits degradation.
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<span style="font-family: inherit;">The FTC defines a biodegradable product as one that will completely decompose within a reasonably short period of time under normal methods of disposal. Since most garbage in landfills won't fall under these terms, you're better off reducing your amount of solid waste. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">The EPA claims that the average American generates nearly 5 pounds of garbage per day! </span><br />
<span class="Apple-style-span" style="font-family: inherit;">Recycle what you can and also buy products that contain "post-consumer recycled content" (this will be on the label).</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 10: You Need To "Warm-Up" Your Car Before Driving In The Winter Months</span></b><br />
<b>Fact: </b>Idling for just a few minutes wastes gasoline unnecessarily (unless your car is very old). And with gas prices being close to $4.00/gallon is some areas, wasting it is dang near criminal (if definitely doesn't make $ense)!<br />
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<span style="font-family: inherit;">When cars had carburetors, engines used thicker oil that required warming up. Today's thinner oils allow engines to be driven away sooner.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">A general rule to follow: If the outside temperature is above zero degrees Fahrenheit, you can drive away within 10 seconds. For temps below zero, wait at least 30 seconds before driving.</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 11: Hanging On To Old Appliances Is A Way to Recycle</span></b><br />
<b><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-weight: normal;"><b>Fact: </b></span><span class="Apple-style-span" style="font-weight: normal;">Are you kidding me??</span></span></b><br />
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<span class="Apple-style-span" style="font-family: inherit;">Okay, so you're not taking up space in the landfills, I'll give you that. But you're not really making the greenest choice either. If you have a 1970's refrigerator, you're using 70% more power than you would with a new model. If you are using an appliance with an Energy Star label, your savings will shoot up to around 90%! </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">The fact is newer appliances do more with a lot less power. If your appliance is more than 10 to 15 years old, replace it. Just make sure you do your homework before you buy.</span><br />
<span class="Apple-style-span" style="font-family: inherit;">Oh, also collectors like <a href="http://www.1800gotjunk.com/" target="_blank">1-800-Got-Junk</a> will take your old appliances and recycle them. Cool, huh?</span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Green Myth 12: The Unprecedented Amount of Snow This Winter Means No Global Warming</span></b><br />
<span class="Apple-style-span" style="font-family: inherit;"><b>Fact:</b> Weather and climate are not the same thing. </span><br />
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<span style="font-family: inherit;">Climate scientists say that the record snowfalls are consistent with climate change because warmer temperatures mean more moisture evaporating into the atmosphere, which translates into more rain, sleet and snow.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">In fact, most climate scientists believe that the heating planet will produce even more frequent and more intense weather events. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Incidentally, <a href="http://www.nasa.gov/content/goddard/nasa-finds-2013-sustained-long-term-climate-warming-trend/#.U1bDz_ldWXw" target="_blank">NASA scientists say</a> 2013 tied with 2009 and 2006 for the seventh warmest year since 1880, continuing a long-term trend of rising global temperatures.</span><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.comtag:blogger.com,1999:blog-3909122006373604764.post-14173529674479855152014-04-22T14:30:00.000-05:002014-11-18T19:57:12.771-06:00Earth Day 2014: Make It More Than A One-Day Celebration!<div class="zemanta-img separator" style="clear: right;">
<a href="http://commons.wikipedia.org/wiki/File:CrumpleEarth.jpg" style="clear: right; display: block; float: right; margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Satellite view of earth superimposed on crumpl..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/61/CrumpleEarth.jpg/300px-CrumpleEarth.jpg" height="225" style="border: none; font-size: 0.8em;" width="300" /></a><span class="zemanta-img-attribution" style="clear: both; float: right; margin-left: 1em; margin-right: 1em; width: 300px;">Satellite view of earth superimposed on crumpled paper. Português: Vista da terra a partir de um satélite sobreposta a um papel amassado. (Photo credit: <a href="http://commons.wikipedia.org/wiki/File:CrumpleEarth.jpg" target="_blank">Wikipedia</a>)</span></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Earth Day is one of my favorite holidays, especially given its history. The first Earth Day was the brainchild of an activist during a UNESCO conference in San Francisco in 1969. The City of San Francisco officially sanctioned Earth Day the following year in late March. Earth Day as we know it now, however, was pioneered by U.S. Senator Gaylord Nelson on April 22, 1970. Now, Earth Day is considered the most widely celebrated secular holiday in the world. In 2007, over one billion people participated. While this is certainly impressive, it's important to think of Earth Day as not just any other day that we gather and express our concern for the environment. Rather, we should consider the holiday a springboard that motivates us to take further action. Here are a few ideas for doing just that:</span><br />
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Join an environmental activist organization.<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">There are tons of environmental organizations out there, and each one of them has different focuses and concerns. By joining an environmental organization, like, say Greenpeace or Earth Day Network, you'll have the opportunity to donate to an important cause, volunteer your efforts, and otherwise make a difference. <o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Write to your congressman about a specific environmental concern.<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">The first Earth Day celebrated in April of 1970 was considered a resounding success, mostly because the number of people involved with the holiday demonstrated to legislators that voters cared about the environment. Much landmark environmental legislation was drafted and passed around this time. While everything we do in our personal lives to protect the environment counts, actions taken at the policy level will have much more far-reaching effects. Research an environmental problem in your community, and write to your local congressman expressing your concerns. Even better, try spearheading a letter-writing campaign among your loved ones and colleagues. <o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Pledge to reduce your personal consumption this year and beyond.<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Personally, every Earth Day, I don't make any purchases, and I try to walk or cycle, instead of using a car or any other energy-consuming transportation. Of course, it's not possible to do this all year round, but going on an extreme consumption fast for Earth Day is a good starting point to help you reduce your consumption as much as possible going forward. <o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Make a "green" reading list to educate yourself about environmental problems. <o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Even though you may want to help out with the environment very much, it's important to consider theory before action. That is to say, it helps tremendously to be informed about environmental problems and environmental activism before or while participating. A few years ago, I made a long green reading list that I'm still trying to finish. Some of my favorites include Bill McKibben's <i>Deep Economy: The Wealth of Economies and a Durable Future</i>, Edward Abbey's <i>Desert Solitaire</i>, and Paul Hawken's <i>Blessed Unrest. <o:p></o:p></i></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Earth Day is fast approaching, and we are all very excited about celebrating in some park or university green in the sun. But more than that, let's make Earth Day mean something. Let's make a real difference. <o:p></o:p></span></div>
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<b><u>Author Bio:</u></b><br />
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<span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Maria Rainier is a freelance writer and blog junkie. She is currently a resident blogger at First in Education where she writes about education, online colleges, <a href="http://www.onlinedegrees.org/">online degrees</a> etc. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.</span><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i> <br />
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Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com4tag:blogger.com,1999:blog-3909122006373604764.post-41338572744538833562014-04-05T15:00:00.000-05:002014-11-18T19:57:12.844-06:00Spring Allergies: 10 Ways To Help You Deal<div class="separator" style="clear: both; text-align: center;">
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Yay, spring is finally here! I'm excited about the longer days, warmer weather, and <i>finally </i>being able to wear sandals again! I am NOT, however, looking forward to another allergy season. It's nice to know that I'm not alone though: an estimated 54% of the American population has a reaction to at least one allergen (a substance, often a protein, that causes an allergy, such as pollen or dust). Although indoor allergens like dust mites, mold, pet dander and mildew can be problematic year-round, pollen is probably the major contributor to spring (outdoor) allergies. Tree and grass pollens can start causing problems as early as late February and last through the beginning of summer. While many seasonal allergy cases are considered to be fairly mild and mainly a big nuisance, some cases are severe with symptoms that can mimic the flu and persist for months. Untreated symptoms can often lead to secondary infections of the sinuses, ears, throat, nose and lungs, because the fluid that builds up in reaction to the allergy provides a breeding ground for bacteria. Seasonal allergies can also trigger asthma attacks due to the accumulation of pollen and fluid, which irritates the lungs.<br>
Fortunately, there are several things that you can do to minimize your exposure to allergens and make spring a little more enjoyable.<br>
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<a href="http://lifethegreenway.blogspot.com/2010/03/10-tips-for-dealing-with-spring.html#more">READ MORE »</a>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com1tag:blogger.com,1999:blog-3909122006373604764.post-25702219468631301782014-03-13T23:37:00.000-05:002014-11-18T19:57:12.805-06:00Seafood Lovers: Is Your Favorite Fish Eco-friendly? Find Out Here!<div class="separator" style="clear: both; text-align: center;">
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<a href="http://t1.gstatic.com/images?q=tbn:UvNt2WsVS_AezM:http://www.aboututila.com/Photos/AdamLaverty/Fish-Red-Snapper-Dead.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:UvNt2WsVS_AezM:http://www.aboututila.com/Photos/AdamLaverty/Fish-Red-Snapper-Dead.JPG" height="150" width="200"></a><br>
<span xmlns="">I don't know about you, but I absolutely LOVE seafood! I could eat it three times a day, seven days a week. So, needless to say, I was a little distressed to find that one of my all-time favorite fish (Chilean sea bass) is categorized as "Eco-Worst." I did, however, see a lot of goodies on the "Eco-Best" list.<br>
The Environmental Defense Fund (EDF) uses several criteria to determine which fish merit an "Eco-Best," "Eco-Ok," or "Eco-Worst" rating. <strong>Eco-Best </strong>fish are defined as wild fish from healthy, well-managed populations that are caught with fishing gear that causes the minimum amount of harm to sea life and marine habitats; or farm-raised fish that are raised in systems where pollution, spread of disease, chemical use and escaped fish are controlled. Incidentally, the majority of the fish that fall into the "Eco-Best" category are also low in environmental contaminants and can be safely eaten at least once a week. <strong>Eco-OK</strong> fish are generally okay for the environment and can be enjoyed in moderation, but they have mixed records on the health of their habitat, how they're managed, or how they're caught or farmed. Some of these fish may also have elevated levels of environmental contaminants, like mercury or PCB's. The <strong>Eco-Worst</strong> choices have at least one or more of the following serious environmental issues: overfished populations, extensive damage to the habitat, or they come from farms that allow the spread of pollution, disease, chemical use and escaped fish. Not coincidentally, several of the fish on this list have higher levels of mercury or PCB's and should be eaten in moderation, if at all, according to the EDF. Click "read more" to see how your favorites rate.<br>
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<a href="http://lifethegreenway.blogspot.com/2009/05/is-your-favorite-fish-eco-friendly-find.html#more">READ MORE »</a>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-31088489883450606512014-01-16T17:18:00.000-06:002014-11-18T19:57:12.818-06:00Guest Post: 4 Considerations Before Installing Solar Panels by Tali Wee of Zillow<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQTjosZQ3pGXnHcnobWmtnqhPkM7QMIO8pnN_1m_rIvv4yYWzrow5D88ZWAalP43WbhItkcovmhtqZCN9gzEfFo_t8oPMrx1kxMHggTzaW8RRjOp63dRvST7oKAueJ68trGos0v5HNLa0/s1600/solarpanels.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQTjosZQ3pGXnHcnobWmtnqhPkM7QMIO8pnN_1m_rIvv4yYWzrow5D88ZWAalP43WbhItkcovmhtqZCN9gzEfFo_t8oPMrx1kxMHggTzaW8RRjOp63dRvST7oKAueJ68trGos0v5HNLa0/s1600/solarpanels.jpg" height="320" width="213" /></a></div>
Practical steps for protecting the planet include recycling, composting, driving a hybrid car and turning the heat down in the wintertime. However, homeowners who wish to be more proactive in the sustainability movement may choose to install solar panels on the roofs of their homes.<br />
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Solar power is not only environmentally responsible, but also offers monetary incentives to homeowners. As fossil fuels continue to rise in price, homes equipped with eco-friendly technology are subject to state and federal tax breaks, stable energy costs and an increase in home value.<br />
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Considering installing solar panels? Begin researching these four details.<br />
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<b>Exposure to Sunlight </b><br />
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Without an adequate amount of sunlight hitting solar panels, the ecological and financial benefits are dramatically reduced. Before installation, consider how much sunlight shines on the property. Solar panels do not channel enough energy to power a home sufficiently without a steady stream of direct sunlight. <a href="http://michaelbluejay.com/electricity/solar.html" target="_blank">Online tools</a> can help homeowners determine how costly installation is for their homes, and local professionals can help decide whether the climate supports the technology.<br />
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<b>Cost of Utilities</b><br />
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Solar energy savings mostly depends on the home’s location and current cost of utilities. For regions where electric bills tend to run high, solar panels may be a worthwhile investment. Generally, homeowners do save money in the long run, regardless of inflated utility prices. If <a href="http://www.zillow.com/atlanta-ga/" target="_blank">looking to purchase a home</a> in a region where heating and electricity are expensive, consider how much installing solar panels costs before making an offer. Solar panels provide long-term return on investment and are great selling points, especially in areas with high energy-related fees.<br />
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<b>Cost of Installation </b><br />
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The cost of solar energy equipment has diminished in the past few years. Like any technology, once it becomes globally produced, prices go down. The cost for solar panels themselves is relatively inexpensive. Installation and permits drive up the cost of equipping a home with solar energy. According to the <a href="http://www.seia.org/research-resources/us-solar-market-insight" target="_blank">Solar Energy Industries Association</a>, the average cost of an installed solar panel system is $4.93 per watt. Contact a professional who can assess roof size and geographic location to estimate actual cost.<br />
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<b>Long-Term Affordability</b><br />
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Financial incentive programs help make technology such as solar panels more affordable. If a homeowner qualifies for one of these programs, the initial investment is likely returned within five years. Solar leasing companies install solar panels at no cost to homeowners. Instead, property owners pay for the power manifested through the solar panels, which is typically less expensive than standard utilities. Solar panel leasing may be a good investment for homeowners who are eligible to participate in these packages.<br />
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After researching these four details, homeowners may rethink the value of installing solar panels on their roofs. For example, solar energy is not as beneficial for homes in rainy regions. While these environmental fluctuations may have homeowners doubting or highly considering investing in solar panels, homeowners should hire a contractor who can best assess local weather and investment costs and returns.<br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com5tag:blogger.com,1999:blog-3909122006373604764.post-33314660403967868732014-01-08T11:52:00.001-06:002014-11-18T19:57:12.832-06:00The Paleo Revolution: InfographicHappy New Year! I'm sure that, like me, you've already made new years resolutions. According to Statistic Brain's <a href="http://www.statisticbrain.com/new-years-resolution-statistics/" target="_blank">"Top 10 New Years Resolutions for 2014"</a>, the #1 resolution is no surprise: losing weight, with "staying fit and healthy" coming in at #5. One of the hottest trends in the health and fitness arena is the Paleo Diet. I'm sure most of you have heard of it, but may not know too much about it.<br />
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Our friends at <a href="http://www.medicalbillingandcoding.org/" target="_blank">Medical Billing and Coding</a> have created the following infographic that provides need-to-know information about the Paleo diet and dispels some myths as well. Feel free to pass it on!<br />
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<a href="http://www.medicalbillingandcoding.org/blog/the-paleo-revolution/"><img alt="The Paleo Revolution" border="0" src="https://s3.amazonaws.com/infographics/Paleo-Revolution-800.png" width="500" /></a><br />
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-60384588719086976972013-11-27T12:30:00.000-06:002013-11-27T12:29:52.675-06:00Save Money By Learning When To Buy Organic: The New "Dirty Dozen" Plus<div class="zemanta-img separator" style="clear: right;">
<a href="http://commons.wikipedia.org/wiki/File:Capsicum1.jpg" style="clear: right; display: block; float: right; margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Assorted bell pepper fruits from Mexico" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a7/Capsicum1.jpg/300px-Capsicum1.jpg" height="367" style="border: none; font-size: 0.8em;" width="300" /></a><span class="zemanta-img-attribution" style="clear: both; float: right; margin-left: 1em; margin-right: 1em; width: 300px;">Image via <a href="http://commons.wikipedia.org/wiki/File:Capsicum1.jpg" target="_blank">Wikipedia</a></span></div>
Eating fresh fruits and vegetables is an important part of having a healthy lifestyle; and while no one <i>wants</i> to eat produce that is full of pesticides, most of us are and don't even realize it. There are many benefits of eating organic food: most importantly, they're pesticide-free, meaning no pesticides or chemical fertilizers were used to grow it. Unfortunately, organic food almost always costs more than conventionally-grown produce. <br />
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As I mentioned in my post, <a href="http://lifethegreenway.blogspot.com/2009/04/do-you-know-when-to-buy-organic.html" target="_blank">"Do You Know When To Buy Organic?"</a>, most of us cannot afford to buy all organic produce; it's just too expensive, especially in today's economy. That's why knowing what's most important to buy organic (those fruits and vegetables that are most contaminated with chemicals) and those fruits and vegetables that are probably okay to skip on the organic aisle- which will definitely save you money.<br />
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The <a href="http://www.ewg.org/foodnews/summary/" target="_blank">Environmental Working Group</a> has released a revised "Dirty Dozen" list for 2013. <br />
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<b>12 Most Contaminated ("Dirty Dozen Plus" ™)</b><br />
<i>(Buy organic when possible</i>)<br />
<ol>
<li>Apples</li>
<li>Celery</li>
<li>Cherry Tomatoes</li>
<li>Cucumbers</li>
<li>Grapes</li>
<li>Hot Peppers</li>
<li>Nectarines (imported)</li>
<li>Peaches</li>
<li>Potatoes</li>
<li>Spinach</li>
<li>Strawberries</li>
<li>Sweet bell peppers</li>
</ol>
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<b>*Plus: </b></div>
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- Collards & Kale</div>
- Summer Squash & Zucchini<br /><div>
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<b>15 Least Contaminated ("Clean Fifteen" ™)</b></div>
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<i>(Okay to buy non-organic)</i></div>
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<ol>
<li>Asparagus</li>
<li>Avocado</li>
<li>Cabbage</li>
<li>Cantaloupe</li>
<li>Corn</li>
<li>Eggplant</li>
<li>Grapefruit</li>
<li>Kiwi</li>
<li>Mangoes</li>
<li>Mushrooms</li>
<li>Onions</li>
<li>Papayas</li>
<li>Pineapples</li>
<li>Sweet Peas (frozen)</li>
<li>Sweet Potatoes</li>
</ol>
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To download a FREE, printable copy of the <a href="http://www.foodnews.org/">Environmental Working Group's Shopping Guide To Pesticides<span class="Apple-style-span" style="color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: 16px;">™</span></span></a>, click <a href="http://static.ewg.org/reports/2011/foodnews/pdf/2011EWGPesticideGuide.pdf">here</a>. I challenge you to take it with you whenever you go grocery shopping.</div>
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<i>Elena White is the founder and editor of <a href="http://www.lifethegreenway.org/">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i> <br />
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Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0tag:blogger.com,1999:blog-3909122006373604764.post-16142343646967524072013-11-20T23:14:00.000-06:002014-11-18T19:57:12.778-06:0015 Healthiest Frozen Fruits and Vegetables: Get Leaner and Save Money, Too!<div class="separator" style="clear: both; text-align: center;">
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What if I told you that you could be more fit, boost your antioxidant intake, and save money — all at the same time? Sounds too good to be true, right? Well, I've put together a list of 15 frozen fruits and vegetables - yes, <b>frozen</b> - that will help you do just that!<br>
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Especially during the winter months, fresh produce is limited - or expensive - in most of the country, which forces many of us to turn to either canned or frozen fruits and veggies. While canned vegetables tend to lose a lot of nutrients during the preservation process (some notable exceptions are tomatoes and pumpkin), frozen vegetables may be even more healthy than some of the fresh produce sold in supermarkets.<br>
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The U.S. Food and Drug Administration (<a href="http://www.fda.gov/" target="_blank">FDA</a>) and the International Food Information Council (<a href="http://www.foodinsight.org/" target="_blank">IFIC</a>) both agree that nutrients in produce are generally NOT lost during freezing and they provide the same essential nutrients and health benefits as fresh fruits and vegetables.<br>
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Once a fruit or vegetable is picked, it starts to lose nutrients, so exactly when it's plucked, and how long after harvesting you eat it, impacts its nutritional value. Did you know that fresh produce can lose as much as 45% of its essential nutrients from the time it leaves the farm to the time it makes it to your table — a period that can last as long as 16 days? These berries, melons, greens, etc., are often exposed to pesticides, extreme heat, and light during transport, which further decreases their freshness and nutritional value.<br>
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On the other hand, most frozen fruits and vegetables are quickly blanched, boiled, or steamed, and then frozen within a few hours of being picked, a process that helps lock in both fresh taste and nutritional value. Since the freezing process actually preserves food, no unwanted additives (e.g. no added salt or sugar) are needed in bags of frozen pineapples or broccoli, for examples. Therefore, it's pretty easy to find fruits and veggies with single word ingredient lists-- just the fruit or veggie itself. To be sure, always check the ingredients, but I bet you'll find at least a 10 varieties in the freezer aisle with absolutely nothing added - definitely a win-win!<br>
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Also, you'll want to be sure to choose packages marked with a USDA “U.S. Fancy” shield, which designates produce of the best size, shape and color. These vegetables tend to be more nutrient-rich than the lower grades (“U.S. No. 1” or “U.S. No. 2.”). Also, try not to wait too long to eat them after purchasing: over many months, nutrients in frozen vegetables do decrease. Steam (don't microwave) rather than boil your produce so that you can retain as much of the water-soluble vitamins as you can.<br>
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<b>Try Any or All of These 15 Healthy Frozen Fruits and Vegetables:</b><br>
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<b>1) Cherries</b>. Research links cherries' red color—provided by the fruit's powerful anthocyanins—to a reduction in inflammation, total cholesterol, and belly fat. Cherries are also rich in two important flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate byproducts of oxidative stress, therefore slowing down the aging process. You can add frozen cherries to your smoothies or defrost a cup and put them on top of plain Greek yogurt.<br>
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<b>2) Blueberries</b> are packed with vitamins C, E, riboflavin, niacin, and folate. One cup of blueberries has only 71 calories, but packs 6 grams of fiber, and it's hard to believe just how much nutrition is jammed into such a small superfruit.<br>
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Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.<br>
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Additionally, blueberries are one of the richest sources of proanthocyanidins, which are phytonutrients that decrease free radical levels that are linked to aging (say goodbye to wrinkles!) and disease.<br>
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Keep these berries on hand to boost the flavor and nutrients in your protein shakes, or add frozen blueberries to hot cereal.<br>
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<b>3) Peaches</b> are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. One medium peach contains only 35-50 calories and zero fat!<br>
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These fruits are high in calcium, potassium, B vitamins, and antioxidants. They also help keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer which is why they’re often used in cosmetics. These vitamins can help regenerate skin tissue.<br>
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For a healthy dessert, bake one peach with cinnamon and a touch of agave, then top with low-fat frozen yogurt. Yummy!<br>
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<b>4) Broccoli</b> reportedly helps lower cholesterol and detoxifies the body. Steamed broccoli is full of potassium and folate - which helps prevent anemia - and it also gives you solid doses of vitamins A, C, and B6.<br>
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It’s also a huge cancer-fighter. Broccoli contains something called sulforaphane, which may help combat prostate, liver, lung, bladder, skin, and stomach cancer. Plus it’s rich in compounds that boost healthy tumor suppressors—and destroy ineffective ones.<br>
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Broccoli is great fuel, because with 5 grams of fiber per cup, it helps you fill up fast. And...it’s only about 55 calories per cup. Add some to your omelet to make it even more delicious.<br>
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<b>5) Green Beans</b> are rich in eye-protecting phytonutrients and manganese. Aside from relieving symptoms of osteoporosis and osteoarthritis, manganese can also help fight premenstrual syndrome (PMS). A healthy dose of manganese can help alleviate PMS symptoms such as irritability and mood swings. Manganese also helps your body to effectively absorb other nutrients such as vitamins B, E and the mineral magnesium.<br>
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Another good reason to eat green beans is that they are packed with vitamin A. Vitamin A is a powerful antioxidant that can help protect you against cancer, heart disease and high blood cholesterol. Vitamin A is also known for eliminating signs of skin aging, such as wrinkles, fine lines, dull skin and age spots.<br>
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<a href="http://lifethegreenway.blogspot.com/2013/11/15-healthiest-frozen-fruits-and.html#more">READ MORE »</a>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com1tag:blogger.com,1999:blog-3909122006373604764.post-32218778599354314942013-11-19T23:55:00.001-06:002014-11-18T19:57:12.826-06:004 Easy Tips To Make Your Holiday Kitchen Greener<div class="separator" style="clear: both; text-align: center;">
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The holiday season is upon us! For most of you, that means spending a lot more time in the kitchen - whether you're hosting a party or simply cooking a traditional meal for your family. No matter what the reason, you're going to shop for many ingredients, cook, clean, and enjoy lots of yummy food (let's hear it for the leftovers)!
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If you're like me (and I'll bet you are, since you're here), you want to buy quality food that is also healthy for your family, while keeping costs down. I've done the legwork for you and created a list of tips to help you accomplish your "green" feasts.<br />
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<b>Here are 4 easy tips to keep in mind as you shop, cook, eat and clean: </b><br />
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- Choose food low added chemicals and toxins<br />
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- Avoid toxic chemicals in cookware<br />
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- Store and reheat your leftovers safely<br />
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- Clean the greener way!<br />
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<b>1) CHOOSE FOOD LOW IN POLLUTANTS AND ADDED CHEMICALS:</b><br />
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As you may already know, today's food can contain ingredients that you definitely don't want to eat, such as: pesticides, hormones, artificial additives and chemicals found in food packaging.<br />
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<b>Here are 3 ways that you can cut down on these types of chemicals: </b><br />
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<b>When you go grocery shopping, buy organic when you can.</b> Why buy organic? Two reasons: organic produce is grown without synthetic pesticides <b><u>and</u></b> organic meat and dairy products can limit your family's exposure to growth hormones and antibiotics. I know what you're probably thinking: <i>"Organic costs more. I thought that you were going to show me how to save money??"</i> Don't worry, it's okay to buy some non-organic fruits and vegetables. You can find the list of the 15 least contaminated fruits and vegetables<a href="http://lifethegreenway.blogspot.com/2012/03/buying-organic-new-dirty-dozen.html" target="_blank"> here</a>.<br />
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<b>Cook with fresh foods, rather than packaged and canned, whenever possible.</b> Packaging chemicals in some food containers can leach into food. <a href="http://en.wikipedia.org/wiki/Bisphenol_A" target="_blank">Bisphenol A</a>, for example, is used to make the linings of canned goods. Go for fresh food or prepared foods stored in glass containers. Pick recipes that call for fresh, not canned, foods.<br />
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<b>Cook with frozen fruit and vegetables.</b> When cooking with fresh produce is not an option, your next-best choice would be to cook with frozen fruit and vegetables - some would even argue that frozen is the <i>better </i>choice<i>. </i>While fresh fruits and veggies may be more visually appealing and taste better, they don’t last as long in your refrigerator and may not even be the most nutritious. Frozen produce is available year-round, and in most cases, is cheaper than fresh. Plus, the vitamins and nutrients are preserved in frozen fruits and vegetables because of the way that they are processed; they are picked, then quickly blanched and immediately frozen and packaged, generally when nutrient levels are at their highest. This means that frozen fruits and vegetables are processed at their peak, in terms of freshness, and nutrition.<br />
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<b>2) AVOID TOXIC CHEMICALS IN COOKWARE</b><br />
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Is non-stick cookware in your kitchen? It is in most kitchens across America, but for safer cooking, may I suggest cast iron and oven-safe glass? My family uses both, but there are many benefits of cooking with cast iron cookware: they are inexpensive, conduct heat wonderfully, go from stove-top to oven with no problem, and can last a lifetime, if properly cared for. There are also health benefits when cooking with a cast-iron skillet. Y<span style="background-color: white;">ou can boost your iron intake from eating food cooked in cast iron cookware. Iron is a vital mineral that is crucial for maintaining energy levels, and it also helps strengthen immune systems.</span><br />
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If you're not completely sold on using cast iron cookware, you can<i> reduce</i> the possibility of toxic fumes when cooking with any non-stick cookware you already own: never heat an empty pan, don't put it in an oven hotter than 500 degrees F, and use your exhaust fan over the stove.<br />
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<b>3) STORE AND REHEAT YOUR LEFTOVERS SAFELY </b><br />
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Who doesn't like leftovers? Leftovers help to keep you in the holiday spirit by giving you a break from the kitchen! When storing your leftovers, it's best to avoid plastic containers - especially when reheating them, even if they claim to be "microwave safe." The chemical additives in plastic can get into food and liquids. Ceramic or glass food containers, like Pyrex, are safer.<br />
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If you do use a plastic container, handle it carefully. Use it for cool liquids only; wash plastics by hand or on the top rack of the dishwasher, which is farther from the heating element. Use a paper towel instead of plastic wrap to cover food in the microwave. Also, avoid disposable (or single-use) plastic as much as possible -- reusing it isn't safe because it can harbor bacteria and trashing it fills up landfills, polluting the environment.<br />
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<b>4) CLEAN THE GREENER WAY</b><br />
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Having guests means that there will be tons of cleaning to do - before they arrive, while they're there and after they leave. You will also have to clean while you cook, but do you clean the green way? Traditional household cleaners (bleach, etc.) can cause the air inside your home to become polluted with chemicals. It is easy and cheaper to clean the green way. You can try natural alternatives like <a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-faqs.html" target="_blank">vinegar</a>, baking soda and water. Avoid commercial anti-bacterial products (<a href="http://lifethegreenway.blogspot.com/2010/09/versatile-vinegar-cleaning-greener.html" target="_blank">learn about natural alternatives here</a>) and the biggest hazards: acidic toilet bowl cleaners, air fresheners, oven cleaners, and corrosive drain openers.<br />
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While cleaning, no matter what products you use, be sure to do it safely! Open the window, use gloves and keep young kids away from toxic products. Dust and vacuum often since dust often contains toxins. Wash your hands with plain soap and water -- it's simple and very effective. Use a baking soda and water paste instead of commercial oven cleaner.<br />
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<i>Elena White is the founder and editor of <a href="http://lifethegreenway.blogspot.com/" target="_blank">Life The Green Way</a>, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her <a href="http://www.blogger.com/profile/11801524216686427853">here</a> and follow her on Twitter at <a href="http://twitter.com/#!/lifethegreenway">@Lifethegreenway</a>.</i>Elenahttp://www.blogger.com/profile/11801524216686427853noreply@blogger.com0