Happy New Year! I'm sure that, like me, you've already made new years resolutions. According to Statistic Brain's "Top 10 New Years Resolutions for 2014", the #1 resolution is no surprise: losing weight, with "staying fit and healthy" coming in at #5. One of the hottest trends in the health and fitness arena is the Paleo Diet. I'm sure most of you have heard of it, but may not know too much about it.
Our friends at Medical Billing and Coding have created the following infographic that provides need-to-know information about the Paleo diet and dispels some myths as well. Feel free to pass it on!
Elena White is the founder and editor of Life The Green Way, corporate sustainability coordinator at her day job, and a "rurban" wife and mother. Learn more about her here and follow her on Twitter at @Lifethegreenway.